Say "i do" To you
Marry yourself first
Whether you are marrying the man or woman of your dreams or are ready to marry yourself, this program is designed to assist you in falling madly in love with YOU!
Preparing for marriage is an exciting time in life. As women, we often refocus our attention on ourselves by adopting a new diet and fitness regime, practically living at the gym and surviving on broccoli and chicken breasts. Typically, when the honeymoon is over, shit gets real and you are back to doing things the way you always have, because your only motivation was to look damn good on your day. Don’t you want your efforts in being the best you to last beyond the honeymoon? If you are going to carve out “me time”, make it count!
Planning a wedding is not only an exciting time, but can also be very stressful. Learn to move through this time like a peaceful warrior as you acquire tools to help you reduce stress, gain certainty around which foods fuel your body and which exercise generates more energy. This is an opportunity to build a foundation of self care practices that will continue to support you through all of the milestones of life and your ability to be ONE SOLID PARTNER.
Included in this program:
- Weekly one-hour Coaching Sessions
- Press Pause 28 Day Transformation Guide
- Food Combining Poster
- Kitchen Overhaul
- Personalized Fitness Plan
- Personalized Meal Plan
- Amuse Bouche cooking class ~ so you can kick-ass in the kitchen
- Pre-wedding Private Yoga Class for you and your besties
- * Additional cost for travel may apply
One Month: $700.
Three Months: $1,800.
Six Months: $3,400.